Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Oheloberries:
Dry Roasted Sunflower Seed Kernels no Salt have 6.2 times more Vitamin B1, 6.8 times more Vitamin B2 and 26.1 times more Vitamin B3 than Raw Oheloberries.
While Raw Oheloberries contain more Vitamin A and 4.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Oheloberries:
Dry Roasted Sunflower Seed Kernels no Salt have 10 times more Calcium, 42.2 times more Iron, 21.5 times more Magnesium, 115.5 times more Phosphorus and 22.4 times more Potassium than Raw Oheloberries.
While Raw Oheloberries contain 76.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 20.8 times more Energy, 226.4 times more Fat, 3.5 times more Carbohydrate and 50.9 times more Protein than Raw Oheloberries.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Oheloberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.