Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Industrial Palm Kernel Confection Fat Oil:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 6.9 times more Vitamin E than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
While Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 9.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Industrial Palm Kernel Confection Fat Oil:
Dry Roasted Sunflower Seed Kernels no Salt have 70 times more Calcium, more Copper, 13.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, 425 times more Potassium, more Selenium and 132.3 times more Zinc than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have more Omega 3, 39.3 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
While Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 1.5 times more Energy, 2 times more Fat and 16.8 times more Saturated Fat than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.