Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Rice Bran Oil:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Bran Oil.
While Rice Bran Oil contains 9.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Rice Bran Oil have similar amounts of Vitamin E per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rice Bran Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Rice Bran Oil:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, 54.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Rice Bran Oil.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Rice Bran Oil.
While Rice Bran Oil contains 1.5 times more Energy, 2 times more Fat, 3.8 times more Saturated Fat and 23.2 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Rice Bran Oil have similar amounts of Omega 6 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rice Bran Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.