Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Frozen Whole Onions:
Dry Roasted Sunflower Seed Kernels no Salt have 4.1 times more Vitamin B1, 10.3 times more Vitamin B2, 40.2 times more Vitamin B3, 71.1 times more Vitamin B5, 8.6 times more Vitamin B6, 11.3 times more Vitamin B9, 1305 times more Vitamin E and 6.8 times more Vitamin K than Frozen Whole Onions, Unprepared.
While Frozen Whole Onions, Unprepared contain 5.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Frozen Whole Onions:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Calcium, 36.6 times more Copper, 8.3 times more Iron, 12.9 times more Magnesium, 16.9 times more Manganese, 50.2 times more Phosphorus, 6 times more Potassium, 198.3 times more Selenium and 44.1 times more Zinc than Frozen Whole Onions, Unprepared.
While Frozen Whole Onions, Unprepared contain 75.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 16.6 times more Energy, 830 times more Fat, 474.5 times more Saturated Fat, 69 times more Omega 3, 1365.9 times more Omega 6, 2.8 times more Carbohydrate, 6.5 times more Fiber and 21.7 times more Protein than Frozen Whole Onions, Unprepared.
While Frozen Whole Onions, Unprepared contain 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Whole Onions, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.