Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Oranges with Peel :
Dry Roasted Sunflower Seed Kernels no Salt have 4.9 times more Vitamin B2, 14.1 times more Vitamin B3, 21.3 times more Vitamin B5, 8.6 times more Vitamin B6 and 7.9 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A and 50.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Oranges with Peel have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Oranges with Peel :
Dry Roasted Sunflower Seed Kernels no Salt have 32.1 times more Copper, 4.8 times more Iron, 9.2 times more Magnesium, 52.5 times more Phosphorus, 4.3 times more Potassium, 113.3 times more Selenium and 48.1 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 68.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Oranges with Peel have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 9.2 times more Energy, 166 times more Fat, 149.1 times more Saturated Fat, 4.3 times more Omega 3, 745 times more Omega 6, 1.6 times more Carbohydrate, 2.5 times more Fiber and 14.9 times more Protein than Raw Oranges with Peel .
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.