Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Frozen Green Peas:
Dry Roasted Sunflower Seed Kernels no Salt have 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 12.9 times more Vitamin B5, 9.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 1305 times more Vitamin E than Frozen Green Peas, Unprepared.
While Frozen Green Peas, Unprepared contain more Vitamin A, 2.4 times more Vitamin B1, 12.9 times more Vitamin C and 10.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Frozen Green Peas:
Dry Roasted Sunflower Seed Kernels no Salt have 3.2 times more Calcium, 14.8 times more Copper, 2.5 times more Iron, 5 times more Magnesium, 6.3 times more Manganese, 14.1 times more Phosphorus, 5.6 times more Potassium, 41.7 times more Selenium and 6.5 times more Zinc than Frozen Green Peas, Unprepared.
While Frozen Green Peas, Unprepared contain 36 times more Sodium and 66.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 7.6 times more Energy, 124.5 times more Fat, 79.1 times more Saturated Fat, 2.1 times more Omega 3, 230.9 times more Omega 6, 1.8 times more Carbohydrate, 2.5 times more Fiber and 3.7 times more Protein than Frozen Green Peas, Unprepared.
While Frozen Green Peas, Unprepared contain 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Green Peas, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.