Nutrient Comparison: Roasted Sunflower Seeds VS Cooked Frozen Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cooked Frozen Green Peas:
- 100 grams of Roasted Sunflower Seeds have 2.5 times more Vitamin B2, 4.8 times more Vitamin B3, 49.6 times more Vitamin B5, 7.1 times more Vitamin B6, 4 times more Vitamin B9 and 870 times more Vitamin E than Cooked Frozen Green Peas.
- While 100 g of Boiled and Drained Frozen Green Peas contain more Vitamin A, 2.7 times more Vitamin B1, 7.1 times more Vitamin C and 8.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cooked Frozen Green Peas:
- 100 grams of Roasted Sunflower Seeds have 2.9 times more Calcium, 17.4 times more Copper, 2.5 times more Iron, 5.9 times more Magnesium, 7.6 times more Manganese, 15 times more Phosphorus, 7.7 times more Potassium, 79.3 times more Selenium and 7.9 times more Zinc than Cooked Frozen Green Peas.
- While 100 g of Boiled and Drained Frozen Green Peas contain 24 times more Sodium and 66.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Cooked Frozen Green Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 7.5 times more Energy, 184.4 times more Fat, 106.5 times more Saturated Fat, 2.9 times more Omega 3, 312.2 times more Omega 6, 1.7 times more Carbohydrate, 2.5 times more Fiber and 3.8 times more Protein than Cooked Frozen Green Peas.
- While 100 g of Boiled and Drained Frozen Green Peas contain 1.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Cooked Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6