Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Cooked Frozen Green Peas
Weight per 100 calories
Roasted Sunflower Seeds
17g
Cooked Frozen Green Peas
128g
Roasted Sunflower Seeds have 7.5 times more energy per 100g than Cooked Frozen Green Peas. It has very high energy density when compared to other foods. Boiled and Drained Frozen Green Peas having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cooked Frozen Green Peas?
Roasted Sunflower Seeds VS Cooked Frozen Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cooked Frozen Green Peas?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cooked Frozen Green Peas:
100 calories of Roasted Sunflower Seeds have 6.6 times more Vitamin B5 and 116.6 times more Vitamin E than Cooked Frozen Green Peas.
While 100 kcal of Boiled and Drained Frozen Green Peas contain more Vitamin A, 19.9 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B9, 52.8 times more Vitamin C and 66.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Green Peas provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
100 calories of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cooked Frozen Green Peas:
100 calories of Roasted Sunflower Seeds have 2.3 times more Copper, 2 times more Phosphorus and 10.6 times more Selenium than Cooked Frozen Green Peas.
While 100 kcal of Boiled and Drained Frozen Green Peas contain 2.6 times more Calcium, 3 times more Iron, 1.3 times more Magnesium, 179.1 times more Sodium and 494.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Green Peas contain similar levels of Manganese, Potassium and Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 24.7 times more Fat, 14.3 times more Saturated Fat and 41.8 times more Omega 6 than Cooked Frozen Green Peas.
While 100 kcal of Boiled and Drained Frozen Green Peas contain 4.4 times more Carbohydrate, 12 times more Sugars, 3 times more Fiber and 2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Green Peas offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 in 100 calories.