Nutrient Comparison: Roasted Sunflower Seeds VS Cooked Frozen Green Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cooked Frozen Green Peas:
- 1 kilogram of Roasted Sunflower Seeds has 2.5 times more Vitamin B2, 4.8 times more Vitamin B3, 49.6 times more Vitamin B5, 7.1 times more Vitamin B6, 4 times more Vitamin B9 and 870 times more Vitamin E than Cooked Frozen Green Peas.
- While 1 kg of Boiled and Drained Frozen Green Peas contains more Vitamin A, 2.7 times more Vitamin B1, 7.1 times more Vitamin C and 8.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cooked Frozen Green Peas:
- 1 kilogram of Roasted Sunflower Seeds has 2.9 times more Calcium, 17.4 times more Copper, 2.5 times more Iron, 5.9 times more Magnesium, 7.6 times more Manganese, 15 times more Phosphorus, 7.7 times more Potassium, 79.3 times more Selenium and 7.9 times more Zinc than Cooked Frozen Green Peas.
- While 1 kg of Boiled and Drained Frozen Green Peas contains 24 times more Sodium and 66.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cooked Frozen Green Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 7.5 times more Energy, 184.4 times more Fat, 106.5 times more Saturated Fat, 2.9 times more Omega 3, 312.2 times more Omega 6, 1.7 times more Carbohydrate, 2.5 times more Fiber and 3.8 times more Protein than Cooked Frozen Green Peas.
- While 1 kg of Boiled and Drained Frozen Green Peas contains 1.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cooked Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6