Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
Dry Roasted Sunflower Seed Kernels no Salt have 9.6 times more Vitamin B5 and 6.2 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 7.4 times more Vitamin B1 and 2.2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Calcium, 16.8 times more Copper, 5 times more Magnesium, 3.4 times more Manganese, 9.8 times more Phosphorus, 2.9 times more Potassium and 6.5 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 289.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 3 times more Fat and 2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 2.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have similar amounts of Sugars per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have insufficient amounts of Glucose and Sucrose in 100 g.