Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
Dry Roasted Sunflower Seed Kernels no Salt have 10.5 times more Vitamin B5 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 7.3 times more Vitamin B1 and 2.3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
Dry Roasted Sunflower Seed Kernels no Salt have 11.4 times more Copper, 4.6 times more Magnesium, 3.8 times more Manganese, 6.7 times more Phosphorus, 2.6 times more Potassium and 5.1 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 1.3 times more Calcium, 1.3 times more Iron and 271.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Energy, 2.6 times more Fat, 2.4 times more Saturated Fat, 9.2 times more Omega 6, 3.2 times more Sugars, 3.2 times more Fiber and 2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 6.8 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have insufficient amounts of Glucose and Sucrose in 100 g.