Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Yellow Sweet Peppers:
Dry Roasted Sunflower Seed Kernels no Salt have 3.8 times more Vitamin B1, 9.8 times more Vitamin B2, 7.9 times more Vitamin B3, 41.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 9.1 times more Vitamin B9 than Raw Yellow Sweet Peppers.
While Raw Yellow Sweet Peppers contain more Vitamin A and 131.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Yellow Sweet Peppers:
Dry Roasted Sunflower Seed Kernels no Salt have 6.4 times more Calcium, 17.1 times more Copper, 8.3 times more Iron, 10.8 times more Magnesium, 18 times more Manganese, 48.1 times more Phosphorus, 4 times more Potassium, 264.3 times more Selenium and 31.1 times more Zinc than Raw Yellow Sweet Peppers.
While Raw Yellow Sweet Peppers contain 76.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 21.6 times more Energy, 237.1 times more Fat, 168.4 times more Saturated Fat, 3.8 times more Carbohydrate, 12.3 times more Fiber and 19.3 times more Protein than Raw Yellow Sweet Peppers.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Yellow Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.