Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Pie, cherry, prepared from recipe:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Vitamin B2, 5.5 times more Vitamin B3, 57.2 times more Vitamin B5, 23.6 times more Vitamin B6, 8.8 times more Vitamin B9 and 1.4 times more Vitamin C than Pie, cherry, prepared from recipe.
While Pie, cherry, prepared from recipe contains more Vitamin A and 1.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Pie, cherry, prepared from recipe:
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Calcium, 23.8 times more Copper, 2.1 times more Iron, 14.3 times more Magnesium, 10.6 times more Manganese, 38.5 times more Phosphorus, 11 times more Potassium, 10.2 times more Selenium and 26.5 times more Zinc than Pie, cherry, prepared from recipe.
While Pie, cherry, prepared from recipe contains 63.7 times more Sodium and 38.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Energy, 4.1 times more Fat, 1.7 times more Saturated Fat, 10.8 times more Omega 6 and 6.9 times more Protein than Pie, cherry, prepared from recipe.
While Pie, cherry, prepared from recipe contains 2.9 times more Omega 3 and 1.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie, cherry, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.