Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Plums:
Dry Roasted Sunflower Seed Kernels no Salt have 3.8 times more Vitamin B1, 9.5 times more Vitamin B2, 16.9 times more Vitamin B3, 52.1 times more Vitamin B5, 27.7 times more Vitamin B6, 47.4 times more Vitamin B9 and 100.4 times more Vitamin E than Raw Plums.
While Raw Plums contain more Vitamin A, 6.8 times more Vitamin C and 2.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Plums:
Dry Roasted Sunflower Seed Kernels no Salt have 11.7 times more Calcium, 32.1 times more Copper, 22.4 times more Iron, 18.4 times more Magnesium, 40.6 times more Manganese, 72.2 times more Phosphorus, 5.4 times more Potassium, more Selenium and 52.9 times more Zinc than Raw Plums.
While Raw Plums contain 72.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 12.7 times more Energy, 177.9 times more Fat, 307 times more Saturated Fat, more Omega 3, 745 times more Omega 6, 2.1 times more Carbohydrate, 7.9 times more Fiber and 27.6 times more Protein than Raw Plums.
While Raw Plums contain 3.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Plums have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.