Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Pomegranates:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Vitamin B1, 4.6 times more Vitamin B2, 24 times more Vitamin B3, 18.7 times more Vitamin B5, 10.7 times more Vitamin B6, 6.2 times more Vitamin B9 and 43.5 times more Vitamin E than Raw Pomegranates.
While Raw Pomegranates contain 7.3 times more Vitamin C and 6.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Pomegranates:
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Calcium, 11.6 times more Copper, 12.7 times more Iron, 10.8 times more Magnesium, 17.7 times more Manganese, 32.1 times more Phosphorus, 3.6 times more Potassium, 158.6 times more Selenium and 15.1 times more Zinc than Raw Pomegranates.
While Raw Pomegranates contain 64.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Energy, 42.6 times more Fat, 43.5 times more Saturated Fat, more Omega 3, 415 times more Omega 6, 1.3 times more Carbohydrate, 2.8 times more Fiber and 11.6 times more Protein than Raw Pomegranates.
While Raw Pomegranates contain 5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Pomegranates have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.