Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Potato chips, without salt, reduced fat:
Dry Roasted Sunflower Seed Kernels no Salt have 23.7 times more Vitamin B9 and 4.8 times more Vitamin E than Potato chips, without salt, reduced fat.
While Potato chips, without salt, reduced fat contain 2 times more Vitamin B1, 18.4 times more Vitamin C and 4.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Potato chips, without salt, reduced fat have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Potato chips, without salt, reduced fat:
Dry Roasted Sunflower Seed Kernels no Salt have 3.3 times more Calcium, 5.3 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 6 times more Phosphorus, 9.8 times more Selenium and 5.2 times more Zinc than Potato chips, without salt, reduced fat.
While Potato chips, without salt, reduced fat contain 2.1 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Fat, 1.3 times more Saturated Fat, 3 times more Omega 6, 12.4 times more Sugars, 1.8 times more Fiber and 2.7 times more Protein than Potato chips, without salt, reduced fat.
While Potato chips, without salt, reduced fat contain 2.8 times more Omega 3 and 2.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Potato chips, without salt, reduced fat have similar amounts of Energy per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Potato chips, without salt, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.