Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Regular Canned Potatoes:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Vitamin B1, 18.9 times more Vitamin B2, 7.7 times more Vitamin B3, 19.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 39.5 times more Vitamin B9 than Canned Potatoes Solids with Salt.
While Canned Potatoes Solids with Salt contain 3.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Regular Canned Potatoes:
Dry Roasted Sunflower Seed Kernels no Salt have 14 times more Calcium, 32.1 times more Copper, 3 times more Iron, 9.2 times more Magnesium, 21.8 times more Manganese, 41.3 times more Phosphorus, 3.7 times more Potassium, 88.1 times more Selenium and 18.9 times more Zinc than Canned Potatoes Solids with Salt.
While Canned Potatoes Solids with Salt contain 73 times more Sodium and 70.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 9.7 times more Energy, 237.1 times more Fat, 96.6 times more Saturated Fat, 3.3 times more Omega 3, 496.7 times more Omega 6, 1.8 times more Carbohydrate, 4.8 times more Fiber and 13.7 times more Protein than Canned Potatoes Solids with Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Potatoes Solids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.