Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Microwaved Potatoes Skin:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 3.2 times more Vitamin B3, 11.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 13.9 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
While Microwaved Potatoes Skin no Salt contain 10.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Microwaved Potatoes Skin:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Calcium, 2.1 times more Copper, 3.5 times more Magnesium, 2.2 times more Manganese, 14.1 times more Phosphorus, 1.3 times more Potassium, 158.6 times more Selenium and 10.4 times more Zinc than Microwaved Potatoes Skin no Salt.
While Microwaved Potatoes Skin no Salt contain 1.6 times more Iron, 5.3 times more Sodium and 52.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 4.4 times more Energy, 498 times more Fat, 200.7 times more Saturated Fat, 6.9 times more Omega 3, 1024.4 times more Omega 6, 2 times more Fiber and 4.4 times more Protein than Microwaved Potatoes Skin no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Microwaved Potatoes Skin no Salt have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.