Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Baked Red Potatoes:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B1, 4.9 times more Vitamin B2, 4.4 times more Vitamin B3, 20.6 times more Vitamin B5, 3.8 times more Vitamin B6, 8.8 times more Vitamin B9 and 326.3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Baked Whole Red Potatoes have similar amounts of Vitamin K per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Baked Red Potatoes:
Dry Roasted Sunflower Seed Kernels no Salt have 7.8 times more Calcium, 10.5 times more Copper, 5.4 times more Iron, 4.6 times more Magnesium, 12.2 times more Manganese, 16 times more Phosphorus, 1.6 times more Potassium and 13.2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 63.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 6.7 times more Energy, 332 times more Fat, 130.5 times more Saturated Fat, 4.6 times more Omega 3, 669 times more Omega 6, 1.2 times more Carbohydrate, 1.9 times more Sugars, 6.2 times more Fiber and 8.4 times more Protein than Baked Whole Red Potatoes.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.