Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Dark Raisins:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Vitamin B2, 9.2 times more Vitamin B3, 4.6 times more Vitamin B6, 47.4 times more Vitamin B9 and 217.5 times more Vitamin E than Dark Seedless Raisins.
While Dark Seedless Raisins contain 1.6 times more Vitamin C and 1.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dark Seedless Raisins have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Dark Raisins:
Dry Roasted Sunflower Seed Kernels no Salt have 6.7 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 7.5 times more Manganese, 11.8 times more Phosphorus, 132.2 times more Selenium and 14.7 times more Zinc than Dark Seedless Raisins.
While Dark Seedless Raisins contain 8.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dark Seedless Raisins have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Energy, 199.2 times more Fat, 55.5 times more Saturated Fat, 4.9 times more Omega 3, 840.6 times more Omega 6, 2.5 times more Fiber and 5.9 times more Protein than Dark Seedless Raisins.
While Dark Seedless Raisins contain 3.3 times more Carbohydrate and 23.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dark Seedless Raisins have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.