Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Dry Rice Noodles:
Dry Roasted Sunflower Seed Kernels no Salt have 3.4 times more Vitamin B1, 14.5 times more Vitamin B2, 31.9 times more Vitamin B3, 138 times more Vitamin B5, 53.6 times more Vitamin B6, 79 times more Vitamin B9, more Vitamin C, 237.3 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Dry Rice Noodles:
Dry Roasted Sunflower Seed Kernels no Salt have 3.9 times more Calcium, 23.5 times more Copper, 5.4 times more Iron, 10.8 times more Magnesium, 4.2 times more Manganese, 7.5 times more Phosphorus, 28.3 times more Potassium, 5.3 times more Selenium and 7.1 times more Zinc than Dry Rice Noodles.
While Dry Rice Noodles contain 60.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 88.9 times more Fat, 34.1 times more Saturated Fat, 2.7 times more Omega 3, 264.4 times more Omega 6, 22.8 times more Sugars, 6.9 times more Fiber and 3.2 times more Protein than Dry Rice Noodles.
While Dry Rice Noodles contain 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Rice Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.