Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Soybean Mayonnaise no Cholesterol:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 5.2 times more Vitamin E than Soybean Mayonnaise Imitation without Cholesterol.
While Soybean Mayonnaise Imitation without Cholesterol contains 15.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Soybean Mayonnaise no Cholesterol:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, 1830 times more Copper, 380 times more Iron, more Magnesium, more Phosphorus, 85 times more Potassium, 49.6 times more Selenium and 48.1 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
While Soybean Mayonnaise Imitation without Cholesterol contains 117.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Energy, 1.4 times more Omega 6, 1.5 times more Carbohydrate, more Fiber and 193.3 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
While Soybean Mayonnaise Imitation without Cholesterol contains 1.4 times more Saturated Fat, 66.7 times more Omega 3 and 2.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Soybean Mayonnaise Imitation without Cholesterol have similar amounts of Fat per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.