Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Sweet and Sour Salad Dressing:
Dry Roasted Sunflower Seed Kernels no Salt have 10.6 times more Vitamin B1, more Vitamin B2, 117.4 times more Vitamin B3, 260.7 times more Vitamin B5, 80.4 times more Vitamin B6, 118.5 times more Vitamin B9 and 10.2 times more Vitamin E than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 5.8 times more Vitamin C and 14.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Sweet and Sour Salad Dressing:
Dry Roasted Sunflower Seed Kernels no Salt have 17.5 times more Calcium, 183 times more Copper, 95 times more Iron, 43 times more Magnesium, 35.2 times more Manganese, 385 times more Phosphorus, 25.8 times more Potassium, 49.6 times more Selenium and 264.5 times more Zinc than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 69.3 times more Sodium and 79.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 38.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.5 times more Carbohydrate, more Fiber and 193.3 times more Protein than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweet and Sour Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.