Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Breadfruit Seeds:
Dry Roasted Sunflower Seed Kernels no Salt have 16.1 times more Vitamin B3, 8 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain more Vitamin A, 4.5 times more Vitamin B1 and 4.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Breadfruit Seeds have similar amounts of Vitamin B2 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Breadfruit Seeds:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 14.9 times more Manganese, 6.6 times more Phosphorus and 5.9 times more Zinc than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain 8.3 times more Sodium and 46.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Breadfruit Seeds have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 3 times more Energy, 8.9 times more Fat, 3.5 times more Saturated Fat, 14.3 times more Omega 6, 2.1 times more Fiber and 2.6 times more Protein than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain 10 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Breadfruit Seeds have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.