Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Roasted Cottonseed:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Vitamin B3 and 15.4 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain more Vitamin A, 7.1 times more Vitamin B1 and 6.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Roasted Glandless Cottonseed Kernels have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Roasted Cottonseed:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Copper and 1.4 times more Phosphorus than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 1.4 times more Calcium, 1.4 times more Iron, 3.4 times more Magnesium, 1.6 times more Potassium and 8.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Roasted Glandless Cottonseed Kernels have similar amounts of Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Fat, 1.8 times more Omega 6 and 2 times more Fiber than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 1.9 times more Saturated Fat and 1.7 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Roasted Glandless Cottonseed Kernels have similar amounts of Energy, Omega 3 and Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.