Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Flaxseed:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 7.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9, 2.3 times more Vitamin C and 84.2 times more Vitamin E than Flaxseed.
While Flaxseed contains 15.5 times more Vitamin B1 and 1.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Flaxseed:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Copper, 1.8 times more Phosphorus, 3.1 times more Selenium and 1.2 times more Zinc than Flaxseed.
While Flaxseed contains 3.6 times more Calcium, 1.5 times more Iron, 3 times more Magnesium and 10 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Flaxseed have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Saturated Fat, 5.6 times more Omega 6 and 1.8 times more Sugars than Flaxseed.
While Flaxseed contains 330.6 times more Omega 3 and 2.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Flaxseed have similar amounts of Energy, Fat, Carbohydrate and Protein per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Flaxseed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.