Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Composite Household Vegetable Shortening:
Dry Roasted Sunflower Seed Kernels no Salt have 5.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 10.4 times more Vitamin B5, 804 times more Vitamin B6, more Vitamin B9, more Vitamin C and 4.3 times more Vitamin E than Composite Household Vegetable Shortening.
While Composite Household Vegetable Shortening contains 19.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Composite Household Vegetable Shortening:
Dry Roasted Sunflower Seed Kernels no Salt have 70 times more Calcium, more Copper, 54.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Composite Household Vegetable Shortening.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
While Composite Household Vegetable Shortening contains 1.5 times more Energy, 2 times more Fat, 4.8 times more Saturated Fat and 27.3 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Composite Household Vegetable Shortening have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.