Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Snacks, potato sticks:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 17.5 times more Vitamin B5, 2.5 times more Vitamin B6, 5.9 times more Vitamin B9 and 2.9 times more Vitamin E than Snacks, potato sticks.
While Snacks, potato sticks contain 33.8 times more Vitamin C and 8.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, potato sticks have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Snacks, potato sticks:
Dry Roasted Sunflower Seed Kernels no Salt have 3.9 times more Calcium, 5.8 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 5 times more Manganese, 6.7 times more Phosphorus, 9.8 times more Selenium and 5.3 times more Zinc than Snacks, potato sticks.
While Snacks, potato sticks contain 1.5 times more Potassium and 211 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Fat, 1.8 times more Omega 6, 12.4 times more Sugars, 3.3 times more Fiber and 2.9 times more Protein than Snacks, potato sticks.
While Snacks, potato sticks contain 1.7 times more Saturated Fat and 2.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, potato sticks have similar amounts of Energy and Omega 3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, potato sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.