Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Raw Spelt:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Vitamin B2, 6.6 times more Vitamin B5, 3.5 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C and 33 times more Vitamin E than Uncooked Spelt.
While Uncooked Spelt contains 3.4 times more Vitamin B1 and 1.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Uncooked Spelt have similar amounts of Vitamin B3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Uncooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Raw Spelt:
Dry Roasted Sunflower Seed Kernels no Salt have 2.6 times more Calcium, 3.6 times more Copper, 2.9 times more Phosphorus, 2.2 times more Potassium, 6.8 times more Selenium and 1.6 times more Zinc than Uncooked Spelt.
While Uncooked Spelt contains 1.4 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Uncooked Spelt have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 20.5 times more Fat, 12.9 times more Saturated Fat, 27.5 times more Omega 6 and 1.3 times more Protein than Uncooked Spelt.
While Uncooked Spelt contains 2.9 times more Carbohydrate and 2.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Uncooked Spelt have similar amounts of Omega 3 and Fiber per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Uncooked Spelt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.