Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Coriander Seed:
Dry Roasted Sunflower Seed Kernels no Salt have 3.3 times more Vitamin B3 and more Vitamin B9 than Coriander Seed Spices.
While Coriander Seed Spices contain 2.3 times more Vitamin B1 and 15 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Coriander Seed Spices have similar amounts of Vitamin B2 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Coriander Seed:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Copper, 2.8 times more Phosphorus and 3 times more Selenium than Coriander Seed Spices.
While Coriander Seed Spices contain 10.1 times more Calcium, 4.3 times more Iron, 2.6 times more Magnesium, 1.5 times more Potassium and 11.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Coriander Seed Spices have similar amounts of Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Energy, 2.8 times more Fat, 5.3 times more Saturated Fat, 18.7 times more Omega 6 and 1.6 times more Protein than Coriander Seed Spices.
While Coriander Seed Spices contain 2.3 times more Carbohydrate and 3.8 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Coriander Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.