Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Fenugreek Seed:
Dry Roasted Sunflower Seed Kernels no Salt have 4.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 3 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Fenugreek Seed:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Copper, 1.7 times more Manganese, 3.9 times more Phosphorus, 12.6 times more Selenium and 2.1 times more Zinc than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 2.5 times more Calcium, 8.8 times more Iron, 1.5 times more Magnesium and 22.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Fenugreek Seed Spices have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Energy, 7.8 times more Fat and 3.6 times more Saturated Fat than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 2.4 times more Carbohydrate and 2.2 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Fenugreek Seed Spices have similar amounts of Protein per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fenugreek Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.