Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Ground Nutmeg:
Dry Roasted Sunflower Seed Kernels no Salt have 4.3 times more Vitamin B2, 5.4 times more Vitamin B3, 5 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 3.3 times more Vitamin B1 and 2.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Ground Nutmeg:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Copper, 1.3 times more Iron, 5.4 times more Phosphorus, 2.4 times more Potassium, 49.6 times more Selenium and 2.5 times more Zinc than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 2.6 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese and 5.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Fat, more Omega 3, 93.7 times more Omega 6 and 3.3 times more Protein than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 5 times more Saturated Fat, 2 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Ground Nutmeg Spices have similar amounts of Energy and Sugars per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Ground Nutmeg Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.