Nutrient Comparison: Roasted Sunflower Seeds VS Mashed Acorn Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Mashed Acorn Winter Squash:
- 100 grams of Roasted Sunflower Seeds have 30.8 times more Vitamin B2, 13.3 times more Vitamin B3, 23.2 times more Vitamin B5, 6.9 times more Vitamin B6 and 21.5 times more Vitamin B9 than Mashed Acorn Winter Squash.
- While 100 g of Boiled and Mashed Acorn Winter Squash contain more Vitamin A and 4.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Mashed Acorn Winter Squash provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Mashed Acorn Winter Squash:
- 100 grams of Roasted Sunflower Seeds have 2.7 times more Calcium, 35.2 times more Copper, 6.8 times more Iron, 5 times more Magnesium, 14.5 times more Manganese, 42.8 times more Phosphorus, 3.2 times more Potassium, 198.3 times more Selenium and 48.1 times more Zinc than Mashed Acorn Winter Squash.
- While 100 g of Boiled and Mashed Acorn Winter Squash contain 74.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 17.1 times more Energy, 622.5 times more Fat, 307 times more Saturated Fat, 3.1 times more Omega 3, 2521.7 times more Omega 6, 2.7 times more Carbohydrate, 4.3 times more Fiber and 28.9 times more Protein than Mashed Acorn Winter Squash.
- 100 grams of Mashed Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein