Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Sugars, maple:
Dry Roasted Sunflower Seed Kernels no Salt have 11.8 times more Vitamin B1, 18.9 times more Vitamin B2, 176.1 times more Vitamin B3, 146.7 times more Vitamin B5, 268 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Sugars, maple:
Dry Roasted Sunflower Seed Kernels no Salt have 18.5 times more Copper, 2.4 times more Iron, 6.8 times more Magnesium, 385 times more Phosphorus, 3.1 times more Potassium and 99.1 times more Selenium than Sugars, maple.
While Sugars, maple contain 1.3 times more Calcium and 2.1 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Sugars, maple have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 249 times more Fat, 145 times more Saturated Fat, more Omega 3, 327.8 times more Omega 6, more Fiber and 193.3 times more Protein than Sugars, maple.
While Sugars, maple contain 3.8 times more Carbohydrate and 31.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sugars, maple have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.