Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Boiled Sweet Potato no Skin:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Vitamin B1, 5.2 times more Vitamin B2, 13.1 times more Vitamin B3, 12.1 times more Vitamin B5, 4.9 times more Vitamin B6, 39.5 times more Vitamin B9, 27.8 times more Vitamin E and 1.3 times more Vitamin K than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains more Vitamin A and 9.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Boiled Sweet Potato no Skin:
Dry Roasted Sunflower Seed Kernels no Salt have 2.6 times more Calcium, 19.5 times more Copper, 5.3 times more Iron, 7.2 times more Magnesium, 7.9 times more Manganese, 36.1 times more Phosphorus, 3.7 times more Potassium, 396.5 times more Selenium and 26.5 times more Zinc than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 9 times more Sodium and 66.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 7.7 times more Energy, 355.7 times more Fat, 168.4 times more Saturated Fat, more Omega 3, 537.4 times more Omega 6, 1.4 times more Carbohydrate, 4.4 times more Fiber and 14.1 times more Protein than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 2.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Sweet Potato without Skin have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.