Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Syrup, Cane:
Dry Roasted Sunflower Seed Kernels no Salt have 4.1 times more Vitamin B2, 70.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
Both Dry Roasted Sunflower Seed Kernels no Salt and Syrup, Cane have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Syrup, Cane:
Dry Roasted Sunflower Seed Kernels no Salt have 5.4 times more Calcium, 91.5 times more Copper, 12.9 times more Magnesium, 144.4 times more Phosphorus, 13.5 times more Potassium, 113.3 times more Selenium and 27.8 times more Zinc than Syrup, Cane.
While Syrup, Cane contains 19.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Syrup, Cane have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
While Syrup, Cane contains 3 times more Carbohydrate and 26.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrup, Cane have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.