Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Syrups, malt:
Dry Roasted Sunflower Seed Kernels no Salt have 9.6 times more Vitamin B1, 41.2 times more Vitamin B5, 1.6 times more Vitamin B6, 19.8 times more Vitamin B9 and more Vitamin C than Syrups, malt.
While Syrups, malt contain 1.6 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Syrups, malt have similar amounts of Vitamin B3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Syrups, malt:
Dry Roasted Sunflower Seed Kernels no Salt have 9.2 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 21.1 times more Manganese, 4.9 times more Phosphorus, 2.7 times more Potassium, 6.4 times more Selenium and 37.8 times more Zinc than Syrups, malt.
While Syrups, malt contain 11.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Syrups, malt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Energy, more Fat, more Saturated Fat, more Fiber and 3.1 times more Protein than Syrups, malt.
While Syrups, malt contain 3 times more Carbohydrate and 26.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrups, malt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.