Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Tapioca Pearls:
Dry Roasted Sunflower Seed Kernels no Salt have 26.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 52.1 times more Vitamin B5, 100.5 times more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Tapioca Pearls:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Calcium, 91.5 times more Copper, 2.4 times more Iron, 129 times more Magnesium, 19.2 times more Manganese, 165 times more Phosphorus, 77.3 times more Potassium, 99.1 times more Selenium and 44.1 times more Zinc than Dry Tapioca Pearls.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 2490 times more Fat, 1043.8 times more Saturated Fat, 69 times more Omega 3, 16391 times more Omega 6, 12.3 times more Fiber and 101.7 times more Protein than Dry Tapioca Pearls.
While Dry Tapioca Pearls contain 3.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dry Tapioca Pearls have similar amounts of Sugars per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Tapioca Pearls have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.