Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Tomato Juice with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 3.2 times more Vitamin B2, 10.5 times more Vitamin B3, 11.5 times more Vitamin B6, 11.9 times more Vitamin B9 and 81.6 times more Vitamin E than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains more Vitamin A and 50.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Canned Tomato Juice with Salt have similar amounts of Vitamin B1 and Vitamin K per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Tomato Juice with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Calcium, 43.6 times more Copper, 9.7 times more Iron, 11.7 times more Magnesium, 31 times more Manganese, 60.8 times more Phosphorus, 3.9 times more Potassium, 158.6 times more Selenium and 48.1 times more Zinc than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains 84.3 times more Sodium and 78.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 34.2 times more Energy, 171.7 times more Fat, 274.7 times more Saturated Fat, 13.8 times more Omega 3, 1490.1 times more Omega 6, 6.8 times more Carbohydrate, 27.8 times more Fiber and 22.7 times more Protein than Canned Tomato Juice with Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Canned Tomato Juice with Salt have similar amounts of Sugars per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.