Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Spanish Tomato Sauce:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Vitamin B1, 4 times more Vitamin B2, 5.5 times more Vitamin B3, 25.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 16.9 times more Vitamin B9 than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains more Vitamin A and 6.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Spanish Tomato Sauce:
Dry Roasted Sunflower Seed Kernels no Salt have 4.1 times more Calcium, 11.4 times more Copper, 6.8 times more Magnesium, 9.8 times more Manganese, 24.1 times more Phosphorus, 2.3 times more Potassium, 132.2 times more Selenium and 15.6 times more Zinc than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 157.3 times more Sodium and 74.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Canned Spanish Tomato Sauce have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 17.6 times more Energy, 184.4 times more Fat, 137.3 times more Saturated Fat, 17.3 times more Omega 3, 318.3 times more Omega 6, 3.3 times more Carbohydrate, 7.9 times more Fiber and 13.4 times more Protein than Canned Spanish Tomato Sauce.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Spanish Tomato Sauce have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.