Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Tortilla chips, low fat, baked without fat:
Dry Roasted Sunflower Seed Kernels no Salt have 16.8 times more Vitamin B3, 4.5 times more Vitamin B6, 14.8 times more Vitamin B9, 7 times more Vitamin C, 33.9 times more Vitamin E and 13.5 times more Vitamin K than Tortilla chips, low fat, baked without fat.
While Tortilla chips, low fat, baked without fat contain 2.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Tortilla chips, low fat, baked without fat have similar amounts of Vitamin B2 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Tortilla chips, low fat, baked without fat:
Dry Roasted Sunflower Seed Kernels no Salt have 16.6 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 3.6 times more Phosphorus, 3.1 times more Potassium, 5.1 times more Selenium and 4.6 times more Zinc than Tortilla chips, low fat, baked without fat.
While Tortilla chips, low fat, baked without fat contain 2.3 times more Calcium and 172.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 8.7 times more Fat, 6.1 times more Saturated Fat, 13 times more Omega 6, 4.1 times more Sugars, 2.1 times more Fiber and 1.8 times more Protein than Tortilla chips, low fat, baked without fat.
While Tortilla chips, low fat, baked without fat contain 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Tortilla chips, low fat, baked without fat have similar amounts of Omega 3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.