Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Whole Triticale Flour:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 29 times more Vitamin E than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 3.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Whole Triticale Flour:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 3.6 times more Phosphorus, 1.8 times more Potassium and 2 times more Zinc than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 2 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Whole-grain Triticale Flour have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 27.5 times more Fat, 16.4 times more Saturated Fat, 1.3 times more Omega 3, 44.2 times more Omega 6 and 1.5 times more Protein than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 3 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whole-grain Triticale Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.