Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Canned Mixed Vegetables:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Vitamin B1, 5.1 times more Vitamin B2, 12.2 times more Vitamin B3, 49.2 times more Vitamin B5, 10.2 times more Vitamin B6, 9.9 times more Vitamin B9 and 90 times more Vitamin E than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain more Vitamin A, 3.6 times more Vitamin C and 6.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Canned Mixed Vegetables:
Dry Roasted Sunflower Seed Kernels no Salt have 2.6 times more Calcium, 25.1 times more Copper, 3.6 times more Iron, 8.1 times more Magnesium, 3.7 times more Manganese, 27.5 times more Phosphorus, 2.9 times more Potassium, 264.3 times more Selenium and 12.9 times more Zinc than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 71.3 times more Sodium and 72.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 11.9 times more Energy, 199.2 times more Fat, 102.3 times more Saturated Fat, 2.2 times more Omega 3, 376.8 times more Omega 6, 2.6 times more Carbohydrate, 3.7 times more Fiber and 7.5 times more Protein than Canned Mixed Vegetables, Solids.
Both Dry Roasted Sunflower Seed Kernels no Salt and Canned Mixed Vegetables, Solids have similar amounts of Sugars per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Mixed Vegetables, Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.