Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Vinespinach:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 14.1 times more Vitamin B3, 132.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Vinespinach.
While Raw Vinespinach contains more Vitamin A and 72.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Vinespinach:
Dry Roasted Sunflower Seed Kernels no Salt have 17.1 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 22.2 times more Phosphorus, 1.7 times more Potassium, 99.1 times more Selenium and 12.3 times more Zinc than Raw Vinespinach.
While Raw Vinespinach contains 1.6 times more Calcium, 8 times more Sodium and 77.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 30.6 times more Energy, 166 times more Fat, 7.1 times more Carbohydrate and 10.7 times more Protein than Raw Vinespinach.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Vinespinach have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.