Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Dry Roasted Sunflower Seed Kernels no Salt and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Vitasoy USA, Organic Nasoya Silken Tofu:
Dry Roasted Sunflower Seed Kernels no Salt have 4.2 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
While Vitasoy USA, Organic Nasoya Silken Tofu contains 75.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 12.4 times more Energy, 19.9 times more Fat, 17.4 times more Saturated Fat, 17.2 times more Carbohydrate, 13.7 times more Sugars, 37 times more Fiber and 4 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Vitasoy USA, Organic Nasoya Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.