Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Canned Chinese Waterchestnuts with Liquids:
Dry Roasted Sunflower Seed Kernels no Salt have 9.6 times more Vitamin B1, 10.3 times more Vitamin B2, 19.6 times more Vitamin B3, 31.9 times more Vitamin B5, 5.1 times more Vitamin B6, 39.5 times more Vitamin B9, 52.2 times more Vitamin E and 13.5 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
Both Dry Roasted Sunflower Seed Kernels no Salt and Canned Chinese Waterchestnuts Solids and Liquids have similar amounts of Vitamin C per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Canned Chinese Waterchestnuts with Liquids:
Dry Roasted Sunflower Seed Kernels no Salt have 17.5 times more Calcium, 18.3 times more Copper, 4.4 times more Iron, 25.8 times more Magnesium, 13.1 times more Manganese, 60.8 times more Phosphorus, 7.2 times more Potassium, 113.3 times more Selenium and 13.9 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.
While Canned Chinese Waterchestnuts Solids and Liquids contain 72 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 11.6 times more Energy, 830 times more Fat, 326.2 times more Saturated Fat, 11.5 times more Omega 3, 1725.4 times more Omega 6, 2 times more Carbohydrate, 4.4 times more Fiber and 22 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Dry Roasted Sunflower Seed Kernels no Salt and Canned Chinese Waterchestnuts Solids and Liquids have similar amounts of Sugars per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.