Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Boiled Sprouted Kidney Beans:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Vitamin B3, 18.2 times more Vitamin B5, 8.5 times more Vitamin B6 and 5 times more Vitamin B9 than Boiled and Drained Sprouted Kidney Beans.
While Boiled and Drained Sprouted Kidney Beans contain 32.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Boiled and Drained Sprouted Kidney Beans have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Boiled Sprouted Kidney Beans:
Oil Roasted Sunflower Seed Kernels have 4.6 times more Calcium, 10.4 times more Copper, 4.8 times more Iron, 5.5 times more Magnesium, 10.5 times more Manganese, 30 times more Phosphorus, 2.5 times more Potassium, 130.3 times more Selenium and 11.8 times more Zinc than Boiled and Drained Sprouted Kidney Beans.
While Boiled and Drained Sprouted Kidney Beans contain 58 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 17.9 times more Energy, 88.4 times more Fat, 85.2 times more Saturated Fat, 278.1 times more Omega 6, 4.8 times more Carbohydrate and 4.2 times more Protein than Boiled and Drained Sprouted Kidney Beans.
While Boiled and Drained Sprouted Kidney Beans contain 2.4 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.