Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Canned Yellow Snap Beans with Liquids and Salt:
Oil Roasted Sunflower Seed Kernels have 12.8 times more Vitamin B1, 5.5 times more Vitamin B2, 20.7 times more Vitamin B3, 65.5 times more Vitamin B5, 26.4 times more Vitamin B6, 13 times more Vitamin B9 and 1211 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids with Salt.
While Canned Yellow Snap Beans Solids and Liquids with Salt contain 3.1 times more Vitamin C and 10.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Canned Yellow Snap Beans with Liquids and Salt:
Oil Roasted Sunflower Seed Kernels have 3.6 times more Calcium, 25.8 times more Copper, 4.8 times more Iron, 9.8 times more Magnesium, 6.2 times more Manganese, 59.9 times more Phosphorus, 4.9 times more Potassium, 391 times more Selenium and 26.1 times more Zinc than Canned Yellow Snap Beans Solids and Liquids with Salt.
While Canned Yellow Snap Beans Solids and Liquids with Salt contain 86.3 times more Sodium and 61.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 39.5 times more Energy, 513 times more Fat, 307.3 times more Saturated Fat, 2.5 times more Omega 3, 1710.4 times more Omega 6, 6.5 times more Carbohydrate, 5 times more Sugars, 7.1 times more Fiber and 25.1 times more Protein than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.