Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
Oil Roasted Sunflower Seed Kernels have 8 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
Oil Roasted Sunflower Seed Kernels have more Calcium, 902 times more Copper, 107 times more Iron, more Magnesium, 416 times more Manganese, more Phosphorus, 241.5 times more Potassium, more Selenium and 521 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 25.7 times more Sodium and 57.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 12.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, more Fiber and 42.7 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 3.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.