Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Sugar Free AMP Energy Drink:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B3, 16.6 times more Vitamin B5, 9.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
While Sugar Free AMP Energy Drink contains more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Sugar Free AMP Energy Drink:
Oil Roasted Sunflower Seed Kernels have more Calcium, 360.8 times more Copper, more Iron, 42.3 times more Magnesium, 67 times more Phosphorus, 241.5 times more Potassium, 391 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
While Sugar Free AMP Energy Drink contains 10.3 times more Sodium and 63.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 296 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 22.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Oil Roasted Sunflower Seed Kernels as well as Sugar Free AMP Energy Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.